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Meet Amanda Rigby, RD, LDN
Amanda Rigby is a Licensed, Registered Dietitian specializing in functional nutrition. She owns a virtual private practice- HealThy Self Nutrition. Her approach is patient-centered, evidenced based, and deeply rooted in scientific research. By focusing on identifying the root causes of how people become and stay sick as well as imbalances within the body—rather than just treating the symptoms—she is able to significantly improve health outcomes. Amanda promotes a whole-foods, plant based diet and educates on the healing properties of foods in relation to chronic disease.
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Meet Pat Tokuyama
Pat Tokuyama is a tofu enthusiast, who also happens to roast coffee and travels the world for music, surf and adventure.
In 2016, he established All day i eat like a shark to share his love for healthy cooking and travel. Being impacted by the books he had read, he decided in mid-2018 to write his own book on Japanese tofu - Tofu Ryouri - Simple Japanese Tofu Recipes to Cook Healthier at Home. This was his way of helping others discover the wonderful world of Japanese tofu.
Pat continues to regularly create videos and share his love of Japanese cuisine. With weekly recipes, he makes Japanese food simple and accessible for other home cooks and foodies to recreate in their own home.
Not sure how to cook plant based Japanese food? get started with japanese soy and tofu dishes! click below to learn more
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